National Identity

Official name
Republic of Honduras
Coat of arms
National flag
National flag of Honduras
National anthem
Himno Nacional de Honduras
2:47
Citizens
Hondurans

Geography

Location
Central America, bordering the Caribbean Sea, between Guatemala and Nicaragua and bordering the Gulf of Fonseca (North Pacific Ocean), between El Salvador and Nicaragua
Explore all maps
Total area
Land borders
1,575 km(3 countries)
Coastline
823 km
Terrain
Mostly mountains in interior, narrow coastal plains
Mean elevation
684 m
Highest point
2,870 mCerro Las Minas
Lowest point
0 mCaribbean Sea
Climate
Subtropical in lowlands, temperate in mountains
Weather
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Land use2023
Arable9.1%Perm. crops5.4%Pasture17.5%Forest53.3%Other14.8%
Major lakes
Laguna de Caratasca1,110 km²
Natural hazards2026
Earthquakes8.1Very high#26/191
Tsunamis6.4High#31/191
Epidemics6.0High#58/191
River floods5.4High#91/191

Demographics

Population change2026
+1.63% per year+178,910 people/year
World Rank65thof 237
2026
24.6 years
World Rank172ndof 237
Age structure2026
0-14 years29.9%15-64 years65.4%65 years +4.7%
2026
2.42 births per woman
replacement 2.1
0123
World Rank83rdof 237
0.32 above the replacement level for Honduras ()
1.15 daughters per woman
replacement 1.0
00.511.5
0.15 above replacement, long-run each generation larger than the last
2026
+16.3 per 1,000 populationfor every 1,000 people, 16.3 more births than deaths a year
2026
−0.4 per 1,000 population
Urbanization2026
59.7% live in 6,678,743 urban residents
Largest cities2023
Tegucigalpa, San Pedro Sula, Choloma, La Ceiba
Population distribution
Most residents live in the mountainous western half of the country; Honduras is the only Central American nation with an urban population that is distributed between two large centers, the capital of Tegucigalpa and the city of San Pedro Sula; the Rio Ulua valley in the north is the only densely populated lowland area.
Ethnic groups
Mestizo90.0%Indigenous7.0%African descent2.0%White1.0%
Religions2023
Evangelical55.0%Roman Catholic33.4%None10.1%Unspecified1.5%
Languages
Spanish (Español)

Government & Administration

Form of state
Republic
System of government
Presidential
Territorial organisation
Unitary
Official websites
Capital
Tegucigalpa1.2 million people(2025)
National holidays
11 days in 2026
Time
CSTCentral Standard TimeUTC−6
Currency
Honduran Lempira (HNL)
Calling code
+504
Internet TLD
.hn
ISO 3166-1 codes
HN, HND
Infrastructure
2025
22 / 100
World Rank157thof 182

Economy

Lower middle income
GDP growth (real)2026
+3.3% per year
World Rank87thof 195
GDP per capita (PPP)2026
2025
Services57.6% of GDP
Industry25.4% of GDP
Agriculture13.3% of GDP
Manufacturing15%part of industry
Inflation2026
5.6%up 1 percentage points1pp from 2025
Labor force2024
4.3 million (39% of population)
World Rank94thof 187
Labor force participation2024
56.6% of people aged 15+
Unemployment2024
4.9%
Youth unemployment2024
8.3% ages 15 to 24
Labor productivity2024
$7.7 per hour worked at PPP
Budget balance2026
1% of GDP deficit
Debt2024
Government debt41.1% of GDP
Household debt39.7% of GDP
Company debt36.6% of GDP
Interest on debt2.3% of GDP
Trade2025
2024
−0.29
World Rank92ndof 145
Agricultural products2024
Coffee (green), Cantaloupes and other melons, Beans (dry), and 7 more
Gold reserves2025
0.7 tonnesWorth $97.8 million, 1% of total official reserves by value
Industries
  • sugar processing, coffee, woven and knit apparel, wood products, cigars

Cost of Living

Cost of living index
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Monthly costs (excluding rent)
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Rent
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Buying an apartment
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Average gross salary2025
HNL 11,248 per month$433 (USD), $892 (PPP)
2024
HNL 11,508 per month, gross$464 (USD), $929 (PPP)

Society

2023
0.645Medium
World Rank139thof 193
2024
45.7
Mean years of schooling2023
7.5 years
Literacy2024
88.3% of adults
Education expenditure2018
6.1% of GDP
Internet users2024
58.6% of the population
Mobile subscriptions2024
7.7 million
Credit-card ownership2024
4% of adults
Refugees hosted2025
202 people
Inbound tourists2022
844,000 arrivalsup 17% against 201917% above 2019
World Rank87thof 139
Official tourism site
UNESCO World Heritage Sites
2 sites1 cultural1 natural

Crime & Safety

Travel advisory (US)
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Active humanitarian crisisAug 2026
High6.8 out of 10Conflict and violence, Drought and drier conditions
Homicide rate2024
23.9 per 100,000 people
World Rank8thof 115
High by global standards
Crime rates
7 offence categories
Prison population2023
183 per 100,000 people

Health

Health expenditure2023
7.7% of GDP$249 per person
Physicians2020
0.49 per 1,000 population
Hospital beds2023
0.5 per 1,000 population
Infant mortality2026
11.9 per 1,000 live births
Maternal mortality2023
47 per 100,000 live births
Alcohol consumption2022
3.1 litres of pure alcohol per adult per year
Tobacco use2015latest available
13.6% of adults
Alcohol and Tobacco Spending2023
4.9% of household spending
World Rank17thof 105
Road traffic deaths2019
16.1 per 100,000 population

Environment

CO₂ emissions2024
12.3 Mt per yearup 3.7 percent on the previous year3.7% from 2023
2024
28.8 µg/m³ of PM2.52.3 years of life expectancy lost against the WHO guideline
Most polluted27thof 236
Environmental issues
  • deforestation from logging and agricultural clearing
  • land degradation and soil erosion from overdevelopment and improper land use practices
  • mining activities polluting Lago de Yojoa (the country's largest source of fresh water) and other rivers and streams
International agreements
20 of 20 landmark treaties in forceParty to 76 multilateral environmental agreements

Food & Water

No access to safe drinking water2022
8.8% of the population
Renewable water2022
92 billion m³ per year
Undernourishment2022
18.4% of the population1.9 million people
Obesity2024
31.8% of adults
Underweight children2019
7.1% of children under five

Energy

Energy consumption2024
0.2 EJ per yeardown 1.1 percent on the previous year1.1% from 2023total primary energy
Electricity2024
12 TWh generated per year
Oil, gas & coal
No meaningful productionproduces under 2% of what it consumes, 2024
Production202520 b/d
Consumption202480,931 b/d
Deficit2024−80,911 b/d

Oil imports and exports count crude oil only.

Defense

Military expenditure2024
1.6% of GDP$581.3 million, 5.8% of government spending
Military personnel2025
approximately 15,000active Honduran Armed Forces
Military service2026
Voluntaryno conscription; men and women 18–22; 24–36 month service obligation
Nuclear weapons2026
None - no nuclear arsenal

International Memberships