Mozambique Demographics

Population of Mozambique (2026)

View live population, charts & trends: Population of Mozambique

Mozambique Population
36,639,850
see live
Yearly Change
+2.83%
Global Share
0.44%
Global Rank

Median Age

The median age in Mozambique is 16.6 years (2026).

Fertility in Mozambique

A Total Fertility Rate (TFR) of 2.1 represents the Replacement-Level Fertility : the average number of children per woman needed for each generation to exactly replace itself without needing international immigration. A value below 2.1 will cause the native population to decline


Total Fertility Rate (TFR)
4.54
(Live Births per Woman, 2026)

Life Expectancy in Mozambique

See also: Countries in the world ranked by Life Expectancy

Both Sexes
64.1
(life expectancy at birth, both sexes combined)
Females
67.1
(life expectancy at birth, females)
Males
60.8
(life expectancy at birth, males)


Infant Mortality Rate and Deaths of Children under 5 Years Old in Mozambique


Infant Mortality
47.0
(infant deaths per 1,000 live births)
Deaths under age 5
60.7
(per 1,000 live births)


Mozambique Urban Population

Currently, 38.0% of the population of Mozambique is urban (13,937,075 people in 2026)


Population Density

The 2026 population density in Mozambique is 47 people per km² (121 people per mi2), calculated on a total land area of 786,380 km² (303,623 sq. miles).

Largest Cities and Urban Localities in Mozambique

The 30 largest of 91 cities and urban localities, ranked by population at the census of September 16, 2007 (by National Statistics Institute, Mozambique).

RankCity or Urban LocalityPopulation
1Maputo1,080,277(2017 census)
2Matola1,032,197(2017 census)
3Nampula663,212(2017 census)
4Beira592,090(2017 census)
5Chimoio363,336(2017 census)
6Tete307,338(2017 census)
7Quelimane246,915(2017 census)
8Lichinga242,204(2017 census)
9Nacala Portoincl. Maiaia/Mutiva & Muanona206,449
10Pemba200,529(2017 census)
11Mocuba168,736
12Gurué145,466
13Xai-Xai132,884(2017 census)
14Maxixe108,824
15Angoche89,998
16Inhambane82,119(2017 census)
17Cuamba79,013
18Montepuez76,139
19Dondo70,817
20Chibuto63,184
21Manhiça56,165
22Chókwè53,062
23Moçambique48,063
24NametilMogovolas45,160
25Monapo43,160
26Alto Molócuè42,200
27Marromeu39,409
28Mocímboa da Praia39,010
29Moatize38,924
30Vilankulo37,176
See all 91 cities and urban localities in Mozambique

See also

Sources

Definitions

Population Pyramid

A Population pyramid (also called "Age-Sex Pyramid") is a graphical representation of the age and sex of a population.

Types:

  • Expansive - pyramid with a wide base (larger percentage of people in younger age groups, indicating high birth rates and high fertility rates) and narrow top (high death rate and lower life expectancies). It suggests a growing population. Example: Nigeria Population Pyramid
  • Constrictive - pyramid with a narrow base (lower percentage of younger people, indicating declining birth rates with each succeeding age group getting smaller than the previous one). Example: United States
  • Stationary - with a somewhat equal proportion of the population in each age group. The population is stable, neither increasing nor decreasing.

Stages:

Population pyramid stages

Dependency Ratio

There are three types of age dependency ratio: Youth, Elderly, and Total. All three ratios are commonly multiplied by 100.

Youth Dependency Ratio

Definition: population ages 0-15 divided by the population ages 16-64.

Formula: ([Population ages 0-15] ÷ [Population ages 16-64]) × 100

Elderly dependency ratio

Definition: population ages 65-plus divided by the population ages 16-64.

Formula: ([Population ages 65-plus] ÷ [Population ages 16-64]) × 100

Total dependency ratio

Definition: sum of the youth and old-age ratios.

Formula: (([Population ages 0-15] + [Population ages 65-plus]) ÷ [Population ages 16-64] ) × 100

NOTE: Dependency Ratio does not take into account labor force participation rates by age group. Some portion of the population counted as "working age" may actually be unemployed or not in the labor force whereas some portion of the "dependent" population may be employed and not necessarily economically dependent.