São Tomé and Príncipe Population (LIVE)
- The current population of Sao Tome and Principe is 246,402 as of Wednesday, October 28, 2026, based on Worldometer's elaboration of the latest United Nations data1.
- Sao Tome and Principe 2026 population is estimated at 244,994 people at mid-year.
- Sao Tome and Principe population is equivalent to < 0.01% of the total world population .
- Sao Tome and Principe ranks number 188 in the list of countries and other entities by population .
- The population density in Sao Tome and Principe is 254 per km² (658 people per mi²).
- The total land area is 964 km² (372 sq. miles).
- 69.5% of the population is urban (170,291 people in 2026)
- The median age in Sao Tome and Principe is 19.7 years .
Population of Sao Tome and Principe (2026 and historical)
| Year | Population | Yearly % Change | Yearly Change | Migrants (net) | Median Age | Fertility Rate | Density (P/km²) | Urban Pop % | Urban Population | Country's Share of World Pop | World Population | Sao Tome and Principe Global Rank |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 244,994 | +1.97% | 4,740 | −691 | 19.7 | 3.47 | 254 | 69.5% | 170,291 | < 0.01% | 8,300,678,396 | 188 |
| 2025 | 240,254 | +2.00% | 4,718 | −650 | 19.5 | 3.53 | 249 | 69.2% | 166,189 | < 0.01% | 8,231,613,070 | 188 |
| 2024 | 235,536 | +2.02% | 4,665 | −604 | 19.3 | 3.60 | 244 | 68.9% | 162,216 | < 0.01% | 8,161,972,572 | 188 |
| 2023 | 230,871 | +2.02% | 4,566 | −592 | 19.1 | 3.64 | 239 | 68.6% | 158,388 | < 0.01% | 8,091,734,930 | 188 |
| 2022 | 226,305 | +1.96% | 4,344 | −592 | 18.9 | 3.69 | 235 | 68.4% | 154,729 | < 0.01% | 8,021,407,192 | 188 |
| 2021 | 221,961 | +2.08% | 4,526 | −782 | 18.7 | 3.76 | 230 | 68.2% | 151,319 | < 0.01% | 7,954,448,392 | 188 |
| 2020 | 217,435 | +1.66% | 3,429 | 0 | 18.5 | 3.83 | 226 | 68.0% | 147,951 | < 0.01% | 7,887,001,292 | 188 |
| 2015 | 200,291 | +1.96% | 3,698 | −1,809 | 17.9 | 4.35 | 208 | 67.4% | 134,979 | < 0.01% | 7,470,491,872 | 189 |
| 2010 | 181,802 | +2.38% | 4,032 | −1,529 | 17.7 | 4.77 | 189 | 66.1% | 120,093 | < 0.01% | 7,021,732,148 | 189 |
| 2005 | 161,640 | +2.34% | 3,524 | −941 | 17.5 | 4.94 | 168 | 59.4% | 96,045 | < 0.01% | 6,586,970,132 | 191 |
| 2000 | 144,018 | +1.32% | 1,825 | −2,798 | 16.8 | 5.16 | 149 | 53.0% | 76,281 | < 0.01% | 6,171,702,994 | 192 |
| 1995 | 134,895 | +1.87% | 2,383 | −1,829 | 16.1 | 5.55 | 140 | 48.5% | 65,425 | < 0.01% | 5,758,878,982 | 190 |
| 1990 | 122,980 | +2.51% | 2,864 | −727 | 16.2 | 5.83 | 128 | 43.7% | 53,784 | < 0.01% | 5,327,803,110 | 190 |
| 1985 | 108,658 | +1.97% | 2,023 | −828 | 16.3 | 6.10 | 113 | 37.5% | 40,719 | < 0.01% | 4,868,943,466 | 190 |
| 1980 | 98,544 | +2.59% | 2,367 | −770 | 16.2 | 6.39 | 102 | 33.3% | 32,858 | < 0.01% | 4,447,606,236 | 191 |
| 1975 | 86,708 | +2.24% | 1,816 | −392 | 16.0 | 6.53 | 90 | 31.8% | 27,564 | < 0.01% | 4,070,735,278 | 192 |
| 1970 | 77,626 | +1.61% | 1,189 | −279 | 15.7 | 6.47 | 81 | 29.8% | 23,100 | < 0.01% | 3,694,683,794 | 192 |
| 1965 | 71,680 | +1.06% | 734 | −765 | 20.1 | 6.35 | 74 | 21.9% | 15,669 | < 0.01% | 3,334,533,703 | 191 |
| 1960 | 68,012 | +1.03% | 681 | −860 | 23.3 | 6.24 | 71 | 15.4% | 10,494 | < 0.01% | 3,015,470,894 | 189 |
| 1955 | 64,606 | +1.20% | 746 | −484 | 23.1 | 6.18 | 67 | 13.9% | 8,962 | < 0.01% | 2,740,213,792 | 188 |
Source: Worldometer (www.Worldometers.info)
Elaboration of data by United Nations, Department of Economic and Social Affairs, Population Division. World Population Prospects: The 2024 Revision . (Medium-fertility variant).
Sao Tome and Principe Population Forecast
| Year | Population | Yearly % Change | Yearly Change | Migrants (net) | Median Age | Fertility Rate | Density (P/km²) | Urban Pop % | Urban Population | Country's Share of World Pop | World Population | Sao Tome and Principe Global Rank |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2030 | 264,564 | +1.95% | 4,862 | −724 | 20.7 | 3.26 | 274 | 71.2% | 188,380 | < 0.01% | 8,569,124,911 | 188 |
| 2035 | 290,088 | +1.86% | 5,105 | −736 | 21.7 | 3.04 | 301 | 74.1% | 215,049 | < 0.01% | 8,885,210,181 | 186 |
| 2040 | 315,842 | +1.72% | 5,151 | −775 | 22.8 | 2.87 | 328 | 78.0% | 246,308 | < 0.01% | 9,177,190,203 | 185 |
| 2045 | 340,926 | +1.54% | 5,017 | −722 | 23.7 | 2.73 | 354 | 82.8% | 282,248 | < 0.01% | 9,439,639,668 | 183 |
| 2050 | 365,115 | +1.38% | 4,838 | −754 | 24.8 | 2.59 | 379 | 88.6% | 323,388 | < 0.01% | 9,664,378,587 | 183 |
Source: Worldometer (www.Worldometers.info)
Elaboration of data by United Nations, Department of Economic and Social Affairs, Population Division. World Population Prospects: The 2024 Revision . (Medium-fertility variant).
São Tomé and Príncipe Demographics (2026)
(life expectancy at birth, both sexes)
(infant deaths per 1,000 live births)
(per 1,000 live births)
Largest Places in Sao Tome and Principe
All 47 places, ranked by population at the census of May 13, 2012 (by National Statistics Institute, São Tomé and Príncipe).
| Rank | Place | Population |
|---|---|---|
| 1 | São Tomé | 66,888 |
| 2 | Neves | 8,391 |
| 3 | Santana | 7,445 |
| 4 | Trindade | 6,685 |
| 5 | Almasincl. Praia Melão | 3,923 |
| 6 | Pantufoincl. Ganda | 3,391 |
| 7 | Guadalupe | 3,326 |
| 8 | Bombom | 3,072 |
| 9 | Santo António | 2,576 |
| 10 | São João dos Angolares | 2,249 |
| 11 | Ribeira Afonso | 1,971 |
| 12 | Santa Catarina | 1,862 |
| 13 | Conde | 1,800 |
| 14 | Caixão Grande | 1,762 |
| 15 | Cola Grande | 1,458 |
| 16 | Micóló | 1,404 |
| 17 | Água Izé | 1,255 |
| 18 | Lemos | 1,136 |
| 19 | Santo Amaro | 1,063 |
| 20 | Changra | 1,044 |
| 21 | Agostinho Neto | 992 |
| 22 | Cova Barro | 875 |
| 23 | Micondo | 872 |
| 24 | Folha Fede | 831 |
| 25 | Porto Alegre | 795 |
| 26 | Belém | 795 |
| 27 | Monta Alegre | 779 |
| 28 | Batepá | 775 |
| 29 | Boa Entrada | 738 |
| 30 | Obolongo | 712 |
| 31 | Monte Café | 684 |
| 32 | Obo Izaquente | 678 |
| 33 | Margarida Manuel | 661 |
| 34 | Capela | 649 |
| 35 | Maianço | 639 |
| 36 | Diogo Vaz | 632 |
| 37 | Ponta Figo | 615 |
| 38 | Diogo Simão | 600 |
| 39 | Ototó | 585 |
| 40 | Praia Morro Peixe | 584 |
| 41 | Desejada | 560 |
| 42 | Malanza | 550 |
| 43 | Bela Vista | 517 |
| 44 | Pété-Pété | 517 |
| 45 | Ribeira Peixe | 503 |
| 46 | Torres Dias | 499 |
| 47 | Madalena | 221 |
See also
- Demographics of Sao Tome and Principe
- Median Age (Historical Chart)
- Total Fertility Rate (Historical Chart)
- Urban vs. Rural Population (Historical Chart)
Notes
The Sao Tome and Principe Population (Live) counter shows a continuously updated estimate of the current population of Sao Tome and Principe delivered by Worldometer's RTS algorithm , which processes data collected from the United Nations Population Division.
The Population of Sao Tome and Principe (1950 - 2026) chart plots the total population count as of July 1 of each year, from 1950 to 2026.
The Yearly Population Growth Rate chart plots the annual percentage changes in population registered on July 1 of each year, from 1951 to 2026. For years before 2021, this value can differ from the Yearly % Change shown in the historical table, which shows the annual percentage change equivalent assuming homogeneous change in the preceding five year period.
Definitions
Year: as of July 1 of the year indicated.
Population: Overall total population (both sexes and all ages) in the country as of July 1 of the year indicated, as estimated by the United Nations, Department of Economic and Social Affairs, Population Division. World Population Prospects: The 2024 Revision . For forecasted years, the U.N. medium-fertility variant is used.
Yearly % Change: For 2021 to 2026: percentage change in total population over the year before (from July 1 of the previous year to June 30 of the year indicated). For earlier years and for forecast years: latest year annual percentage change equivalent assuming homogeneous change in the preceding five year period, calculated through reverse compounding.
Yearly Change: For 2021 to 2026: absolute change in total population (increase or decrease in number of people) over the year before (from July 1 of the previous year to June 30 of the year indicated). For earlier years and for forecast years: average annual numerical change over the preceding five year period.
Migrants (net): The number of immigrants minus the number of emigrants in the year indicated. A negative number means that there are more emigrants than immigrants.
Median Age: age that divides the population into two numerically equal groups: half of the people are older than the median age indicated and half are younger. This parameter provides an indication of age distribution.
Fertility Rate: (Total Fertility Rate, or TFR), it is expressed as children per woman. It is calculated as the average number of children an average woman will have during her reproductive period (15 to 49 years old) based on the current fertility rates of every age group in the country, and assuming she is not subject to mortality.
Density (P/km²): (Population Density) Population per square Kilometer (km²).
Urban Pop % : Urban population as a percentage of total population.
Urban Population: Population living in areas classified as urban according to the criteria used by each country.
Country's Share of World Pop: Total population in the country as a percentage of total World Population as of July 1 of the year indicated.
World Population: Total World Population as of July 1 of the year indicated.
Global Rank: Position held by Sao Tome and Principe in the list of all countries worldwide ranked by population (from the highest population to the lowest population) as of July 1 of the year indicated.