New Zealand Population (LIVE)
- The current population of New Zealand is 5,301,909 as of Wednesday, October 28, 2026, based on Worldometer's elaboration of the latest United Nations data1.
- New Zealand 2026 population is estimated at 5,287,479 people at mid-year.
- New Zealand population is equivalent to 0.06% of the total world population .
- New Zealand ranks number 126 in the list of countries and other entities by population .
- The population density in New Zealand is 20 per km² (52 people per mi²).
- The total land area is 264,537 km² (102,138 sq. miles).
- 84.1% of the population is urban (4,445,389 people in 2026)
- The median age in New Zealand is 38.0 years .
Population of New Zealand (2026 and historical)
| Year | Population | Yearly % Change | Yearly Change | Migrants (net) | Median Age | Fertility Rate | Density (P/km²) | Urban Pop % | Urban Population | Country's Share of World Pop | World Population | New Zealand Global Rank |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 5,287,479 | +0.68% | 35,580 | 16,435 | 38.0 | 1.64 | 20 | 84.1% | 4,445,389 | 0.06% | 8,300,678,396 | 126 |
| 2025 | 5,251,899 | +0.73% | 37,955 | 17,403 | 37.7 | 1.65 | 20 | 84.0% | 4,411,482 | 0.06% | 8,231,613,070 | 126 |
| 2024 | 5,213,944 | +0.79% | 41,108 | 18,766 | 37.5 | 1.66 | 20 | 83.9% | 4,376,432 | 0.06% | 8,161,972,572 | 125 |
| 2023 | 5,172,836 | +0.80% | 41,102 | 21,404 | 37.3 | 1.67 | 20 | 83.9% | 4,339,487 | 0.06% | 8,091,734,930 | 123 |
| 2022 | 5,131,734 | +0.47% | 24,038 | 21,404 | 37.1 | 1.67 | 19 | 83.9% | 4,303,202 | 0.06% | 8,021,407,192 | 122 |
| 2021 | 5,107,696 | +0.75% | 37,801 | −14,944 | 36.8 | 1.65 | 19 | 83.8% | 4,281,778 | 0.06% | 7,954,448,392 | 123 |
| 2020 | 5,069,895 | +1.90% | 91,173 | 42,124 | 36.5 | 1.63 | 19 | 83.8% | 4,249,277 | 0.06% | 7,887,001,292 | 121 |
| 2015 | 4,614,029 | +1.20% | 53,252 | 70,870 | 36.4 | 1.98 | 17 | 85.2% | 3,928,932 | 0.06% | 7,470,491,872 | 124 |
| 2010 | 4,347,770 | +1.01% | 42,553 | 6,722 | 35.9 | 2.17 | 16 | 85.9% | 3,733,056 | 0.06% | 7,021,732,148 | 123 |
| 2005 | 4,135,007 | +1.40% | 55,487 | 19,212 | 34.5 | 1.96 | 16 | 85.9% | 3,553,209 | 0.06% | 6,586,970,132 | 123 |
| 2000 | 3,857,574 | +0.98% | 36,629 | −6,604 | 33.3 | 1.98 | 15 | 85.7% | 3,306,171 | 0.06% | 6,171,702,994 | 123 |
| 1995 | 3,674,428 | +1.58% | 55,490 | 26,743 | 31.6 | 1.98 | 14 | 85.4% | 3,137,695 | 0.06% | 5,758,878,982 | 122 |
| 1990 | 3,396,979 | +0.78% | 25,790 | 70,432 | 30.1 | 2.17 | 13 | 84.8% | 2,880,097 | 0.06% | 5,327,803,110 | 125 |
| 1985 | 3,268,028 | +0.76% | 24,340 | −13,462 | 28.4 | 1.93 | 12 | 83.8% | 2,737,396 | 0.07% | 4,868,943,466 | 121 |
| 1980 | 3,146,327 | +0.34% | 10,459 | −15,423 | 26.9 | 2.03 | 12 | 83.4% | 2,624,194 | 0.07% | 4,447,606,236 | 118 |
| 1975 | 3,094,032 | +1.86% | 54,371 | 13,196 | 25.3 | 2.36 | 12 | 82.7% | 2,559,332 | 0.08% | 4,070,735,278 | 113 |
| 1970 | 2,822,177 | +1.37% | 37,137 | 4,511 | 24.6 | 3.17 | 11 | 80.4% | 2,270,320 | 0.08% | 3,694,683,794 | 112 |
| 1965 | 2,636,494 | +2.07% | 51,403 | 9,245 | 24.9 | 3.54 | 10 | 67.4% | 1,778,032 | 0.08% | 3,334,533,703 | 110 |
| 1960 | 2,379,480 | +2.15% | 47,962 | 3,846 | 26.5 | 4.24 | 9 | 62.4% | 1,484,214 | 0.08% | 3,015,470,894 | 110 |
| 1955 | 2,139,672 | +2.28% | 45,682 | 7,768 | 27.7 | 3.88 | 8 | 55.1% | 1,178,254 | 0.08% | 2,740,213,792 | 110 |
Source: Worldometer (www.Worldometers.info)
Elaboration of data by United Nations, Department of Economic and Social Affairs, Population Division. World Population Prospects: The 2024 Revision . (Medium-fertility variant).
New Zealand Population Forecast
| Year | Population | Yearly % Change | Yearly Change | Migrants (net) | Median Age | Fertility Rate | Density (P/km²) | Urban Pop % | Urban Population | Country's Share of World Pop | World Population | New Zealand Global Rank |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2030 | 5,407,349 | +0.59% | 31,090 | 12,297 | 39.2 | 1.62 | 20 | 84.6% | 4,572,605 | 0.06% | 8,569,124,911 | 125 |
| 2035 | 5,520,602 | +0.42% | 22,651 | 11,925 | 40.7 | 1.62 | 21 | 85.7% | 4,731,777 | 0.06% | 8,885,210,181 | 126 |
| 2040 | 5,617,290 | +0.35% | 19,338 | 12,687 | 41.6 | 1.62 | 21 | 87.6% | 4,923,318 | 0.06% | 9,177,190,203 | 125 |
| 2045 | 5,700,556 | +0.29% | 16,653 | 12,079 | 42.1 | 1.61 | 22 | 90.6% | 5,162,932 | 0.06% | 9,439,639,668 | 124 |
| 2050 | 5,755,288 | +0.19% | 10,946 | 13,647 | 42.7 | 1.62 | 22 | 94.7% | 5,449,274 | 0.06% | 9,664,378,587 | 123 |
Source: Worldometer (www.Worldometers.info)
Elaboration of data by United Nations, Department of Economic and Social Affairs, Population Division. World Population Prospects: The 2024 Revision . (Medium-fertility variant).
New Zealand Demographics (2026)
(life expectancy at birth, both sexes)
(infant deaths per 1,000 live births)
(per 1,000 live births)
Largest Urban Areas in New Zealand
The 70 largest of 132 urban areas, ranked by population estimates for June 30, 2025 (by Statistics New Zealand). An urban area is a continuous built-up area, which can span several municipalities.
| Rank | Urban Area | Population |
|---|---|---|
| 1 | Auckland | 1,547,200 |
| 2 | Christchurch | 407,800 |
| 3 | Wellington | 209,800 |
| 4 | Hamilton | 192,100 |
| 5 | Tauranga | 160,900 |
| 6 | Lower Hutt | 113,200 |
| 7 | Dunedin | 104,000 |
| 8 | Palmerston North | 81,200 |
| 9 | Hibiscus Coast | 67,800 |
| 10 | Napier | 66,400 |
| 11 | New Plymouth | 60,200 |
| 12 | Porirua | 60,100 |
| 13 | Rotorua | 58,500 |
| 14 | Whangārei | 56,100 |
| 15 | Invercargill | 51,200 |
| 16 | Nelson | 50,800 |
| 17 | Hastings | 49,800 |
| 18 | Upper Hutt | 44,500 |
| 19 | Whanganui | 42,800 |
| 20 | Gisborne | 38,100 |
| 21 | Rolleston | 34,100 |
| 22 | ParaparaumuKapiti | 29,900 |
| 23 | Blenheim | 29,800 |
| 24 | Timaru | 29,300 |
| 25 | Queenstownincl. Lake Hayes Estate | 29,000 |
| 26 | Pukekohe | 28,800 |
| 27 | Taupō | 27,000 |
| 28 | Cambridge | 22,700 |
| 29 | Masterton | 22,600 |
| 30 | Ashburton | 21,600 |
| 31 | Levin | 20,500 |
| 32 | Richmond | 19,950 |
| 33 | Rangiora | 19,300 |
| 34 | Feilding | 17,650 |
| 35 | Whakatāne | 16,950 |
| 36 | Mosgiel | 15,100 |
| 37 | Havelock North | 15,000 |
| 38 | Tokoroa | 14,500 |
| 39 | Oamaru | 14,300 |
| 40 | Te Awamutu | 13,950 |
| 41 | Kaiapoi | 13,700 |
| 42 | Waikanae | 13,600 |
| 43 | Wānaka | 13,200 |
| 44 | Lincoln | 12,100 |
| 45 | Hāwera | 10,700 |
| 46 | Te Puke | 10,400 |
| 47 | Waiuku | 9,860 |
| 48 | Morrinsville | 9,770 |
| 49 | Matamata | 9,540 |
| 50 | Greymouth | 8,610 |
| 51 | Ngāruawāhia | 8,570 |
| 52 | Huntly | 8,550 |
| 53 | Kerikeri | 8,380 |
| 54 | Beachlands - Pine Harbour | 8,330 |
| 55 | Gore | 8,310 |
| 56 | Motueka | 8,290 |
| 57 | Kumeū - Huapai | 8,270 |
| 58 | Waiheke West | 8,160 |
| 59 | Waitara | 7,720 |
| 60 | Kawerau | 7,680 |
| 61 | Cromwell | 7,470 |
| 62 | Pōkeno | 7,380 |
| 63 | Thames | 7,230 |
| 64 | Warkworth | 7,080 |
| 65 | Stratford | 6,430 |
| 66 | Kaitāia | 6,170 |
| 67 | Whitianga | 6,140 |
| 68 | Tuakau | 6,090 |
| 69 | Katikati | 6,030 |
| 70 | Carterton | 5,930 |
See also
- Demographics of New Zealand
- Median Age (Historical Chart)
- Total Fertility Rate (Historical Chart)
- Urban vs. Rural Population (Historical Chart)
Notes
The New Zealand Population (Live) counter shows a continuously updated estimate of the current population of New Zealand delivered by Worldometer's RTS algorithm , which processes data collected from the United Nations Population Division.
The Population of New Zealand (1950 - 2026) chart plots the total population count as of July 1 of each year, from 1950 to 2026.
The Yearly Population Growth Rate chart plots the annual percentage changes in population registered on July 1 of each year, from 1951 to 2026. For years before 2021, this value can differ from the Yearly % Change shown in the historical table, which shows the annual percentage change equivalent assuming homogeneous change in the preceding five year period.
Definitions
Year: as of July 1 of the year indicated.
Population: Overall total population (both sexes and all ages) in the country as of July 1 of the year indicated, as estimated by the United Nations, Department of Economic and Social Affairs, Population Division. World Population Prospects: The 2024 Revision . For forecasted years, the U.N. medium-fertility variant is used.
Yearly % Change: For 2021 to 2026: percentage change in total population over the year before (from July 1 of the previous year to June 30 of the year indicated). For earlier years and for forecast years: latest year annual percentage change equivalent assuming homogeneous change in the preceding five year period, calculated through reverse compounding.
Yearly Change: For 2021 to 2026: absolute change in total population (increase or decrease in number of people) over the year before (from July 1 of the previous year to June 30 of the year indicated). For earlier years and for forecast years: average annual numerical change over the preceding five year period.
Migrants (net): The number of immigrants minus the number of emigrants in the year indicated. A negative number means that there are more emigrants than immigrants.
Median Age: age that divides the population into two numerically equal groups: half of the people are older than the median age indicated and half are younger. This parameter provides an indication of age distribution.
Fertility Rate: (Total Fertility Rate, or TFR), it is expressed as children per woman. It is calculated as the average number of children an average woman will have during her reproductive period (15 to 49 years old) based on the current fertility rates of every age group in the country, and assuming she is not subject to mortality.
Density (P/km²): (Population Density) Population per square Kilometer (km²).
Urban Pop % : Urban population as a percentage of total population.
Urban Population: Population living in areas classified as urban according to the criteria used by each country.
Country's Share of World Pop: Total population in the country as a percentage of total World Population as of July 1 of the year indicated.
World Population: Total World Population as of July 1 of the year indicated.
Global Rank: Position held by New Zealand in the list of all countries worldwide ranked by population (from the highest population to the lowest population) as of July 1 of the year indicated.